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Foundations of Hatha Yoga
Back to Basics 5.2 Reclining Twist Variations
Using the floor for feedback, practicing Parivṛtta Supta Pādāṅguṣṭhāsana or Revolved Reclining Big Toe Pose is a wonderful way to implement what we learned from standing poses and forward folds into our twisting postures. Jaṭhara Parivartanāsana (Revolved Abdomen Pose) helps to bring awareness of core stability into our twisting actions.
Up Next in Session 5: Twists
Back to Basics 5.3 Seated Twists
This video breaks down the mechanics and breathing associated with seated twists with a focus on ardha matsyendrāsana.