The four limbed staff pose and the 8 pointed salutation are two key postures in vinyasa yoga and more active forms of hatha yoga. This video reviews options to approach these challenging poses with intelligence and a personalized approach.

Surya Namaskara is a beautiful morning practice to align with your breath and awaken your body! Learn two variations of Sun Salutations to bring energy, strength and space to your body every day.

viparītakaraṇī is a blanket term for primary inversions of hatha yoga. However a popular variation is "legs up the wall" pose or supported inversion. This is a wonderful pose to learn to get used to being upside down in a supported way. Begin by staying for 1-2 minutes and work your way up as it ...

This hour long practice weaves together the foundational principles of the full "back to basics" series.