This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
First: 4 part introduction to Vinyasa Krama
a 6 part series broken down into "bite-sized" pieces for new students and seasoned beginners alike!
part 1: foundation of body and breath
part 2: standing poses and the hips
part 3: forward folds
part 4: extension
part 5: twists
part 6: putting it all together
Back to Basics 6.1 Caturaṅga Daṇḍāsana and Ashtanga Namaskār
The four limbed staff pose and the 8 pointed salutation are two key postures in vinyasa yoga and more active forms of hatha yoga. This video reviews options to approach these challenging poses with intelligence and a personalized approach.
Back to Basics 6.3 Viparītakaraṇī (foundational inversion)
viparītakaraṇī is a blanket term for primary inversions of hatha yoga. However a popular variation is "legs up the wall" pose or supported inversion. This is a wonderful pose to learn to get used to being upside down in a supported way. Begin by staying for 1-2 minutes and work your way up as it ...