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Foundations of Hatha Yoga

Back to Basics 6.1 Caturaṅga Daṇḍāsana and Ashtanga Namaskār


Up Next in Session 6: Putting it all together

  • Back to Basics 6.2 Surya Namaskar

    Surya Namaskara is a beautiful morning practice to align with your breath and awaken your body! Learn two variations of Sun Salutations to bring energy, strength and space to your body every day.

  • Back to Basics 6.3 Viparītakaraṇī (fo...

    viparītakaraṇī is a blanket term for primary inversions of hatha yoga. However a popular variation is "legs up the wall" pose or supported inversion. This is a wonderful pose to learn to get used to being upside down in a supported way. Begin by staying for 1-2 minutes and work your way up as it ...

  • Back to Basics Full Practice

    This hour long practice weaves together the foundational principles of the full "back to basics" series.