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Foundations of Hatha Yoga
Back to Basics 6.2 Surya Namaskar
Surya Namaskara is a beautiful morning practice to align with your breath and awaken your body! Learn two variations of Sun Salutations to bring energy, strength and space to your body every day.
Up Next in Session 6: Putting it all together
Back to Basics 6.3 Viparītakaraṇī (fo...
viparītakaraṇī is a blanket term for primary inversions of hatha yoga. However a popular variation is "legs up the wall" pose or supported inversion. This is a wonderful pose to learn to get used to being upside down in a supported way. Begin by staying for 1-2 minutes and work your way up as it ...
Back to Basics Full Practice
This hour long practice weaves together the foundational principles of the full "back to basics" series.