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Foundations of Hatha Yoga

Back to Basics 6.2 Surya Namaskar

13m

Up Next in Session 6: Putting it all together

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    viparītakaraṇī is a blanket term for primary inversions of hatha yoga. However a popular variation is "legs up the wall" pose or supported inversion. This is a wonderful pose to learn to get used to being upside down in a supported way. Begin by staying for 1-2 minutes and work your way up as it ...

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