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Steady Naṭarājāsana

Hatha and Flow • 1h 33m

Theme: Yoga Sutra 2.15 and 2.16

Duration: 90 minutes

This 90 minute focuses on yoga sutra 2.15-2.16 with a peak āsana of the dancer pose (natarajasana). Uplifting and life affirming!

Mantra:
Oṃ
pūrṇamadaḥ pūrṇamidam pūrṇāt pūrṇamudacyate
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate
oṃ śāntiḥ śāntiḥ śāntiḥ

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