Steady like Shiva
This 70 minute practice encompasses the steady grace of "Shiva-state" and encompasses a strong and steady spine focused practice with gentle pranayama and mantra meditation.
Supple hip flow
60 minutes focused on actions to prepare the hips and spine for eka pada rājakapotāsana (king pigeon) variation
Bhujapīḍāsana and Supta Kūrmāsana
Slow and Strong for the Spine
This Hatha flow practice involves a steady, slow and mindful flow to build strength and flexibility in the spine and surrounding supports.
Strength Flow- Shoulders and Seams
This 40 minute strength based flow practice focuses on shoulder and side body strength, fun transitions, and a shift in perspective.
Suggested props: 2 firm yoga blocks
āsana lab: bakāsana
Learn tools to access this popular arm balance
Twisting Lunar Flow
60 minute practice involving a variation on chandra namaskar, standing half moon (ardha chandrāsana), ūstrāsana variations and twisting poses in preparation for ...
Peak Āsana: Bhāradvājāsana and Parivṛtta halāsana
Low, Slow, Strong and Supple
This 45 minute active hatha class builds from the ground up. A well-rounded medium spicy class with focus on inner thigh and hip mobility. Expect a few standing poses and a lot of close to the floor work both for strength and space. Low, slow, strong and supple!
Full moon hatha flow
45 minute well rounded practice for full moon days. Mantra, flow and mudra.
Samakoṇāsana Slow flow
Class leads with a discussion of Yoga Sutra 2.18 and flows into a challenging hatha flow towards Samakoṇāsana (Middle Splits)
Hey Mata Kali Hey Mata Durge
Kali Durga Namoh Namah
90 minute practice involving theme, mantra, meditation and an all levels asana practice building to the tortoise pose.
oṃ gaṃ gaṇapataye namo namaha
30 minute to uplift and inspire!
Backbend focused practice to raise your spirits!
Fundamentals of Exhalation
This 30 minute "gentle/ beginner friendly/ good for the wellbeing of all/ use anytime" class works with simple movements and sound to lengthen the exhale, tap into the parasympathetic state to relax and center body and heart/mind..
"Stand Still...Wherever you are is here"
Inspired by a poem by David Whyte this practice invites stillness, strength and a deep inner listening in preparation for pincha mayurasana. Ends with nadi shodhana and meditation
Theme: Yoga Sutra 2.2
Peak Āsana: Bākāsana crawls
Length: 90 minutes
oṃ asato mā sadgamaya
tamaso mā jyotirgamaya
"Hero to Heart Opening"
This 45 minute hatha yoga practice invigorates the body through deep active holds and dynamic movement in preparation for a mini backbend extravaganza! Meant to make your legs and hips feel open and awake and your spine more supple this practice is simple and effective. All levels appropriate- lo...
Feathered and Focused: Pincha Mayūrāsana variations
a 45 minute practice building towards various leg positions in the "feathered peacock pose" (pincha mayūrāsana).
Surya Yantrāsana (The Sundial Pose)
This practice focuses on hip opening for the sundial pose (Surya Yantrāsana) and ends with ample time in prānāyāma and meditation.
Awakened heart flow
40 minute alignment based flow
New Moon Hips
This New Moon Slow Vinyasa practice is invigorating and deeply nourishing. Blending deep hip work in standing and seated asana, a mild inversion and soothing pranayama this is a practice you can come back to anytime you need a slower pace flow that still enlivens your spirit :)
Full Moon Practice 1
This vinyasa practice weaves together chandra krama, hip opening, pranayama, mantra and meditation to help us connect and release during the full moon cycle.
Full Moon Vinyasa 2
Abalance of moon and earth namaskara. Grounding, soothing and mildly invigorating. Class ends with ample pranayama and meditation for the full moon
This 70 minute practice is a wonderful daily practice for beginners and seasoned practitioners alike. Focusing on mindful and foundational opening of the hips, spine and shoulders you will be well prepared to sit in meditation or for subtle practices with ease!
Theme: Yoga Sutra 2.10
Peak Āsana: Pindāsana (embryo pose) in Salamba Sarvangāsana
Mantra: Chamundayai Chamundayai Chamundayai Chamundayai