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Journey through the Chakras • 1h 16m
This video is the 6th installment in the Journey through the chakra series focused on the third eye or "Ājñā Chakra" - expect space for breath, less cueing in asana so you can follow your intuitive process, pranayama to soothe the brain and meditation to connect with the seat of wisdom. A simple and profound practice for all!
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This 80 minute practice involves side body opening and time upside down to enhance flow in the "communication channels" or primary nadis (ida, pingala, sushumna) of the body culminating in ample time in a Mudrā guided meditation and pranayama practice. The crown chakra- Sahasrāra chakra or the in...