Up Next in Journey through the Chakras

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  1:20:01

  Anahāta Chakra

  Anahāta Chakra

  This 75 minute practice focuses on the heart chakra. Expect a series of chest opening and spinal extension, mantra and meditation with expansive breathing. A personal favorite!

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  1:21:29

  Viśuddha Chakra

  Viśuddha Chakra

  Experience the power of self expression and clear communication through this throat chakra practice. This class involves chanting, specific bandha work and pranayama, spinal extension and a supported inversion to nourish and bring awareness to Viśuddha chakra.

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  1:16:04

  Ājñā Chakra

  Ājñā Chakra

  This video is the 6th installment in the Journey through the chakra series focused on the third eye or "Ājñā Chakra" - expect space for breath, less cueing in asana so you can follow your intuitive process, pranayama to soothe the brain and meditation to connect with the seat of wisdom. A simple ...