Part 3 of the Journey through the Chakras series: Manipura Chakra
This 75 minute practice focuses on the heart chakra. Expect a series of chest opening and spinal extension, mantra and meditation with expansive breathing. A personal favorite!
Experience the power of self expression and clear communication through this throat chakra practice. This class involves chanting, specific bandha work and pranayama, spinal extension and a supported inversion to nourish and bring awareness to Viśuddha chakra.
This video is the 6th installment in the Journey through the chakra series focused on the third eye or "Ājñā Chakra" - expect space for breath, less cueing in asana so you can follow your intuitive process, pranayama to soothe the brain and meditation to connect with the seat of wisdom. A simple ...
