Svādhiṣṭhāna chakra
Journey through the Chakras
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1h 20m
This 80 minute practice is centered around stabilizing and balancing the Svādhiṣṭhāna Chakra. Expect fluid flow and hip and thigh opening, arm balances, a yin finish and quiet introspection on what brings you joy and sparks creativity in your life.
Up Next in Journey through the Chakras
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Manipura Chakra
Part 3 of the Journey through the Chakras series: Manipura Chakra
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Anahāta Chakra
This 75 minute practice focuses on the heart chakra. Expect a series of chest opening and spinal extension, mantra and meditation with expansive breathing. A personal favorite!
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Viśuddha Chakra
Experience the power of self expression and clear communication through this throat chakra practice. This class involves chanting, specific bandha work and pranayama, spinal extension and a supported inversion to nourish and bring awareness to Viśuddha chakra.
