Full Moon Practice 1
Moon Days
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1h 25m
This vinyasa practice weaves together chandra krama, hip opening, pranayama, mantra and meditation to help us connect and release during the full moon cycle.
Up Next in Moon Days
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New Moon Hips
This New Moon Slow Vinyasa practice is invigorating and deeply nourishing. Blending deep hip work in standing and seated asana, a mild inversion and soothing pranayama this is a practice you can come back to anytime you need a slower pace flow that still enlivens your spirit :)
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Full Moon Yin
55 minute yin and meditation practice with a focus on the kidney and urinary bladder meridians. Gentle movement, lots of stillness, and time for contemplation- a nourishing practice for the Full Moon.
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New Moon Yin
Practice centers around hip opening, focused awareness and easeful breathing with attention to the kidney and urinary bladder meridians for all of us who live "close to the water" - Embrace it!
