Learn the practice of Ṣanmukhīmudrā (Shan-mukhii-mudraa). This pratyahara technique is used before meditation to calm the mind and bring the senses inward.
This 20 minute guided relaxation for peace and stillness is practiced in a comfortable reclining position. A wonderful technique to calm a busy mind and allow for a state of tender and alert awareness.
Beginning with a discussion of yoga sutra 2.52 & the result of sustained pranayama this practice continues in to gentle movement, calming and centering pranayama and meditation.
