Basic Reclining Meditation and Prānāyāma set up
Prānāyāma and Meditation • 7m 43s
Learn to set up a reclining Meditation and Prānāyāma set up to provide an enlivened sense of ease in subtle practice
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Half simple and effective vinyasa krama, Half soothing and illuminating pranayama. This is a go-to for Full Moon days