Basic Reclining Meditation and Prānāyāma set up
Prānāyāma and Meditation • 7m 43s
Learn to set up a reclining Meditation and Prānāyāma set up to provide an enlivened sense of ease in subtle practice
Up Next in Prānāyāma and Meditation
-
Stoking the digestive fire: kapālbhāt...
Kapalabhati is a shat kriya involving rapid and forceful exhales and passive inhales. It is said to remove stagnant air in the heart and lungs through the rapid recycling of air. It also stokes agni, or the digestive fire, strengthens the lungs and is a wonderful and invigorating way to prepare f...
-
Ujjayi Prāṇāyāma: Preliminary stages
The practice of Ujjayi is often coupled with āsana. However, when practiced as a stand alone practice in a relaxed position the subtle gifts of the technique are more easily revealed. This video teaches the initial stages of Ujjayi Prāṇāyāma - a wonderful practice to tonify the nerves, warm the b...
-
Full Moon "50/50"
Half simple and effective vinyasa krama, Half soothing and illuminating pranayama. This is a go-to for Full Moon days
