Learn to set up a reclining Meditation and Prānāyāma set up to provide an enlivened sense of ease in subtle practice
Kapalabhati is a shat kriya involving rapid and forceful exhales and passive inhales. It is said to remove stagnant air in the heart and lungs through the rapid recycling of air. It also stokes agni, or the digestive fire, strengthens the lungs and is a wonderful and invigorating way to prepare f...
The practice of Ujjayi is often coupled with āsana. However, when practiced as a stand alone practice in a relaxed position the subtle gifts of the technique are more easily revealed. This video teaches the initial stages of Ujjayi Prāṇāyāma - a wonderful practice to tonify the nerves, warm the b...
Half simple and effective vinyasa krama, Half soothing and illuminating pranayama. This is a go-to for Full Moon days
