The practice of Ujjayi is often coupled with āsana. However, when practiced as a stand alone practice in a relaxed position the subtle gifts of the technique are more easily revealed. This video teaches the initial stages of Ujjayi Prāṇāyāma - a wonderful practice to tonify the nerves, warm the body and soothe the mind!
Half simple and effective vinyasa krama, Half soothing and illuminating pranayama. This is a go-to for Full Moon days
Viloma Ujjayi and Samantraka (with mantra) Pranayama ending with Dharana on OM.
Support for seated meditation
