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Ujjayi Prāṇāyāma: Preliminary stages
Prānāyāma and Meditation • 28m
The practice of Ujjayi is often coupled with āsana. However, when practiced as a stand alone practice in a relaxed position the subtle gifts of the technique are more easily revealed. This video teaches the initial stages of Ujjayi Prāṇāyāma - a wonderful practice to tonify the nerves, warm the body and soothe the mind!
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