Advanced practice: only for those comfortable with retention and bandha.
Begins with vinyasas for the spine preparing for Sitali & Nadi Shodhana pranayama with 1:1:2:1 ratio & dharana on OM. Intermediate/Advanced practice due to breath retention.
Advanced: Practice begins with simple asana to reduce stagnation and continues with Hatha yoga pradipika pranayama including kumbhaka and bandha and Meditation on Om. Practice on an empty stomach.
Muditā means joy; specifically it is the pleasure that comes from delighting in another's joy. In this meditation we practice sympathetic joy as a key to a clear and peaceful mind.
This is the first in the 4 part series on the "4 immeasurables" from yoga sutra 1.33.
