Live stream preview

Watch this video and more on Campbell Yoga Online

Watch this video and more on Campbell Yoga Online

Start your free trial

Already subscribed? Sign in

Pranayama and Meditation: Nadi Shodhana, Anuloma and Pratiloma Ujjayi

Prānāyāma and Meditation • 46m

Up Next in Prānāyāma and Meditation

  • Movement, Pranayama and Meditation- S...

    Begins with vinyasas for the spine preparing for Sitali & Nadi Shodhana pranayama with 1:1:2:1 ratio & dharana on OM. Intermediate/Advanced practice due to breath retention.

  • Pranayama and Dharana: Pradipika pran...

    Advanced: Practice begins with simple asana to reduce stagnation and continues with Hatha yoga pradipika pranayama including kumbhaka and bandha and Meditation on Om. Practice on an empty stomach.

  • Rejoice! Muditā Meditation

    Muditā means joy; specifically it is the pleasure that comes from delighting in another's joy. In this meditation we practice sympathetic joy as a key to a clear and peaceful mind.

    This is the first in the 4 part series on the "4 immeasurables" from yoga sutra 1.33.