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Pranayama and Meditation: Nadi Shodhana, Anuloma and Pratiloma Ujjayi
Prānāyāma and Meditation • 46m
Advanced practice: only for those comfortable with retention and bandha.
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Begins with vinyasas for the spine preparing for Sitali & Nadi Shodhana pranayama with 1:1:2:1 ratio & dharana on OM. Intermediate/Advanced practice due to breath retention.
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Advanced: Practice begins with simple asana to reduce stagnation and continues with Hatha yoga pradipika pranayama including kumbhaka and bandha and Meditation on Om. Practice on an empty stomach.
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Rejoice! Muditā Meditation
Muditā means joy; specifically it is the pleasure that comes from delighting in another's joy. In this meditation we practice sympathetic joy as a key to a clear and peaceful mind.
This is the first in the 4 part series on the "4 immeasurables" from yoga sutra 1.33.
