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Pranayama and Meditation: Nadi Shodhana, Anuloma and Pratiloma Ujjayi
Prānāyāma and Meditation
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46m
Advanced practice: only for those comfortable with retention and bandha.
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Muditā means joy; specifically it is the pleasure that comes from delighting in another's joy. In this meditation we practice sympathetic joy as a key to a clear and peaceful mind.
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