40 minutes of surya bhedana, ujjayi 2, sitali/sitkara, and bhastrika pranayama followed by dharana on Om. Recommended to do a simple asana practice before hand to prepare the body for a long sit.
Pratiloma means against the hair, Ujjayi is the "victorious" breath. A combination of this alternate nostril and ujjayi pranayama allows for a soothing practice to balance the nervous system and ease the mental space.
Learn to set up a reclining Meditation and Prānāyāma set up to provide an enlivened sense of ease in subtle practice
Kapalabhati is a shat kriya involving rapid and forceful exhales and passive inhales. It is said to remove stagnant air in the heart and lungs through the rapid recycling of air. It also stokes agni, or the digestive fire, strengthens the lungs and is a wonderful and invigorating way to prepare f...
