This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
Pratiloma means against the hair, Ujjayi is the "victorious" breath. A combination of this alternate nostril and ujjayi pranayama allows for a soothing practice to balance the nervous system and ease the mental space.
Kapalabhati is a shat kriya involving rapid and forceful exhales and passive inhales. It is said to remove stagnant air in the heart and lungs through the rapid recycling of air. It also stokes agni, or the digestive fire, strengthens the lungs and is a wonderful and invigorating way to prepare f...