Live stream preview
Tataka Mudrā: The pond gesture
Relax and Restore
•
9m 27s
Tataka Mudra lengthens the spine, teaches the foundations of bandha to benefit of the organs and concentration and is a wonderful way to prepare for other mudra and pranayama techniques.
Up Next in Relax and Restore
-
Yin and Prānāyāma for the Liver, Lung...
This practice involves Yin yoga postures, deep inner awareness and Prānāyāma to activate and balance for the Liver, Lung and Large Intestine Meridians. A wonderful practice anytime but especially to work with excess vata or to ground during the Fall season.
-
Pure Yin: Patience and Growth
This 70 minute yin practice builds towards longer and longer holds. A physical process of exercising patience, acceptance and curiosity in our "growth"
-
Back body Refresh- Yin
targeting the hips, legs and entire posterior chain for full "body-sigh"
