Yin for Exhaustion and Burn-out
Relax and Restore • 53m
This 45 minute practice is both preventative and therapeutic in nature. Focusing on balancing the heart and kidney meridians by decongesting the large intestine and lungs this is a beautiful practice for our over-worked, over-extended, highly distracted lives. Take time to pause and notice....
Up Next in Relax and Restore
-
Bottoms Up Yin+
This practice involves a modified yin approach involving self "massage" to enhance circulation in the feet, legs, hips and shoulders...some of the most common areas to hold tension in our bodies.
-
Pure Yin: 45 for hips
This practice is pure Yin yoga. No muscular activation, just time to embrace the experience of each āsana as it is...right now. Focus is on both internal and external rotation of the hips in an intentional and intelligent yin sequence.
-
Quiet time yin
This practice incorporates a well rounded sequence of leg/hip, spine and shoulder/chest opening accompanied by less instruction and more space.
