“The heart is the sovereign of all organs and represents the consciousness of one’s being. It is responsible for intelligence, wisdom, and spiritual transformation.” ~Huang Di Nei Jing
This yin yoga practice is focused on balancing the heart meridian which governs emotion, perception and thought.
When in balance the heart meridian is responsible for states of tranquility, gentleness and wisdom.
When the liver meridian is out of balance we can experience more anger and frustration. This practice is a balancing practice for the liver/gallbladder and offers a safe space to land exercising peace and patience.
This 60 minute yin practice focuses on the heart and lung channels and ends with a rejuvenating guided relaxation.
Delicious yin yoga practice for the hips, spine and shoulders
