Yin- Heart Meridian
Relax and Restore • 55m
“The heart is the sovereign of all organs and represents the consciousness of one’s being. It is responsible for intelligence, wisdom, and spiritual transformation.” ~Huang Di Nei Jing
This yin yoga practice is focused on balancing the heart meridian which governs emotion, perception and thought.
When in balance the heart meridian is responsible for states of tranquility, gentleness and wisdom.
Up Next in Relax and Restore
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Yin for the Heart and Lungs
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Well Rounded Release
Delicious yin yoga practice for the hips, spine and shoulders
