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yin -lung and large intestine meridians
Relax and Restore • 55m
This yin practice involves deep work in the shoulders and chest to target the lung and large intestine meridians
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60 minute Yin - Urinary Bladder Meridian
60 minute yin yoga practice focuses on the urinary bladder and kidney meridians with focus on the posterior chain of the spine and legs.
Yin for Digestion and Low Back
This practice focuses on compression and expansion for the organs and tissues around the hips and lower back. Helpful tools include a yoga block and rolled blanket or thick towel.
Full Moon Yin
55 minute yin and meditation practice with a focus on the kidney and urinary bladder meridians. Gentle movement, lots of stillness, and time for contemplation- a nourishing practice for the Full Moon.