This yin practice involves deep work in the shoulders and chest to target the lung and large intestine meridians
60 minute yin yoga practice focuses on the urinary bladder and kidney meridians with focus on the posterior chain of the spine and legs.
This practice focuses on compression and expansion for the organs and tissues around the hips and lower back. Helpful tools include a yoga block and rolled blanket or thick towel.
55 minute yin and meditation practice with a focus on the kidney and urinary bladder meridians. Gentle movement, lots of stillness, and time for contemplation- a nourishing practice for the Full Moon.
