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yin -lung and large intestine meridians
Relax and Restore • 55m
This yin practice involves deep work in the shoulders and chest to target the lung and large intestine meridians
Up Next in Relax and Restore
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60 minute Yin - Urinary Bladder Meridian
60 minute yin yoga practice focuses on the urinary bladder and kidney meridians with focus on the posterior chain of the spine and legs.
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Yin for Digestion and Low Back
This practice focuses on compression and expansion for the organs and tissues around the hips and lower back. Helpful tools include a yoga block and rolled blanket or thick towel.
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Full Moon Yin
55 minute yin and meditation practice with a focus on the kidney and urinary bladder meridians. Gentle movement, lots of stillness, and time for contemplation- a nourishing practice for the Full Moon.
