An intelligently sequenced, full body yin practice incorporating side bends, forward folds, backbends, twists, an inversion, breathing and intention with a focus on the heart, liver and small intestine meridians. A wonderful reminder to cultivate kindness, grace, and relationship over anger, greed and delusion.
This yin practice involves deep work in the shoulders and chest to target the lung and large intestine meridians
60 minute yin yoga practice focuses on the urinary bladder and kidney meridians with focus on the posterior chain of the spine and legs.
This practice focuses on compression and expansion for the organs and tissues around the hips and lower back. Helpful tools include a yoga block and rolled blanket or thick towel.
