"Movement in the spine"
This Week's Features • 59m
Yoga asana is more than just movement of the spine. The careful, skillful and art of yoga asana helps to facilitate movement "in the spine" ~ Paul Harvey
This practice incorporates namaskar with mantra, a short standing sequence and long posterior stretch sequence to inspire introspection on this concept of moving towards the interior in our practice.
Up Next in This Week's Features
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on the Gunas and Yoga for "Real Life"
dharma talk on the triguna, vinyasa krama practice including khagasana, janu sirsasana, standing marichi and meditative sequence vinyasas ending with nadi shodhana pranayama.
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Clearing the "mix up"
Steady practice building to a long sequence of vinyasas in sarvangasana (the shoulder stand). Practice ends with japa on Gayatri Mantra.
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Pathway to ākuñcanāsana
In this practice Sukha (Ease/Good Space) cultivated in the meditative sequence informs our approach to ākuñcanāsana vinyasas in headstand (sirsāsana). Practice ends with prānayāma and stillness. Practice not appropriate for beginners.
