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"Movement in the spine"

This Week's Features • 59m

Up Next in This Week's Features

  • on the Gunas and Yoga for "Real Life"

    dharma talk on the triguna, vinyasa krama practice including khagasana, janu sirsasana, standing marichi and meditative sequence vinyasas ending with nadi shodhana pranayama.

  • Peaceful Preparation

    Vinyasa Krama for the legs and pelvis alongside Brahmari Pranayama are wonderful preparations for a peaceful pause. Highly recommend stepping right in to your own dharana or mantra practice immediately following.

  • Clearing the "mix up"

    Steady practice building to a long sequence of vinyasas in sarvangasana (the shoulder stand). Practice ends with japa on Gayatri Mantra.