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Vinyasa Krama Brush Strokes
The Marichyasana series includes forward bending, binding, twisting, and pratikriya. It helps blood circulation in the lower portion of the body and has a long list of benefits from improved digestion to liver activation. Marichyāsana is the first sub series in the asymmetrical seated vinyasas- these vinyasas are helpful preparations for seated practices and help to bring light to imbalances particularly the lower portion of the body.
Up Next in Asymmetric Seated Sequences
Mahāmudrā & Jānu Śīrṣāsana Sub Series
This series works around "the Great Seal" (Mahāmudrā) and involves bandhas, spinal flexion, side body opening and twisting. This series is exceptionally beneficial to prepare the hips and spine for seated pranayama and meditation.