Vinyasa Krama Brush Strokes
Vinyasa Krama in the tradition of Krishnamacharya is a beautiful, artistically expressive and highly adaptable system. The āsana practice involves hundreds of shorter sub series inside 11 major umbrella series plus winding down procedures and mudras. This section guides you through some of those key sub series for personal exploration in your own practice...the brush strokes in the art of yoga.
The Marichyasana series includes forward bending, binding, twisting, and pratikriya. It helps blood circulation in the lower portion of the body and has a long list of benefits from improved digestion to liver activation. Marichyāsana is the first sub series in the asymmetrical seated vinyasas- t...
Mahāmudrā & Jānu Śīrṣāsana Sub Series
This series works around "the Great Seal" (Mahāmudrā) and involves bandhas, spinal flexion, side body opening and twisting. This series is exceptionally beneficial to prepare the hips and spine for seated pranayama and meditation.