Vinyasa Krama Brush Strokes
Hasta Vinyasas: the hand, arm and shoulder movements
Fully mobilizes the shoulders, chest and begins to deepen the connection to breath with movement This is an important series to learn for all practitioners
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Parsva Bhangi Series: Side Movements
The Parsva Bhangi (Side Movements) are an integral part to the Vinyasa Krama "On your feet" series. They warm the body, sync breath with movement, remove vata from the spine and shoulders and are a great way to prepare for more complicated asana.
Complete Back Stretch Sequence
Complete standing back stretch sequence from the Vinyasa Krama system offers a comprehensive stretch for the entire posterior chain in a simple standing position. Improves balance and endurance.
Ardha Utkaṭāsana series
The Ardha Utkaṭāsana series from the Vinyasa Krama system builds strength and suppleness in the lower leg joints, spine and hips. A deceptively challenging series it teaches resilience and focus and prepares the body for deeper leg vinyasas