Live stream preview

Next video will start in 30 seconds

Parsva Bhangi Series: Side Movements

Close Open

Vinyasa Krama Brush Strokes

Hasta Vinyasas: the hand, arm and shoulder movements


Up Next in On your feet yogāsanas

  • Parsva Bhangi Series: Side Movements

    The Parsva Bhangi (Side Movements) are an integral part to the Vinyasa Krama "On your feet" series. They warm the body, sync breath with movement, remove vata from the spine and shoulders and are a great way to prepare for more complicated asana.

  • Complete Back Stretch Sequence

    Complete standing back stretch sequence from the Vinyasa Krama system offers a comprehensive stretch for the entire posterior chain in a simple standing position. Improves balance and endurance.

  • Ardha Utkaṭāsana series

    The Ardha Utkaṭāsana series from the Vinyasa Krama system builds strength and suppleness in the lower leg joints, spine and hips. A deceptively challenging series it teaches resilience and focus and prepares the body for deeper leg vinyasas