Live stream preview

Watch this video and more on Campbell Yoga Online

Watch this video and more on Campbell Yoga Online

Start your free trial

Already subscribed? Sign in

Salutation to the Directions

3m 29s

Up Next in Viśeṣā Vinyasa Kramas

  • Salutation to the Directions with Mantra

    "Ding Namaskar" (Dik+Namaskara) or the salutation to the guardians of all the directions is a beautiful companion to the more common surya namaskar. Begin your practice with reverence and connection.
    Begin by facing east and as you bow offer gratitude to each cardinal directions and then the uppe...

  • Paścimottānāsana - Halāsana Viśeṣa Vi...

    This video illustrates the Paścimottānāsana - Halāsana Viśeṣa Vinyasa from the Vinyasa Krama method. A Viśeṣa Vinyasa is one practiced with care and regularity. Modify for your body, take it slow and enjoy the journey!