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Marichyāsana Series

26m

Up Next in Asymmetric Seated Sequences

  • Mahāmudrā & Jānu Śīrṣāsana Sub Series

    This series works around "the Great Seal" (Mahāmudrā) and involves bandhas, spinal flexion, side body opening and twisting. This series is exceptionally beneficial to prepare the hips and spine for seated pranayama and meditation.