Let the Sunshine In
Vinyasa Krama • 1h 1m
Remember the light within. Practice builds towards Supine Series and Sarvangasana Vinyasas with slow smooth breathing and attention on the seat of the heart.
Up Next in Vinyasa Krama
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Nārāyaṇa and Remembering
Nārāyaṇa is the wisdom of what has always been. Yoga teaches us to remember who we are. Practice includes surya namaskara, janu sirsasana vinyasas, a long shoulder stand and mantra/meditation.
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Sacred Sunday: Mantra and Maha Mudra
This practice begins and ends with call and response mantra. The asana portion involves a lot of on your feet vinyasas to open up the back body in preparation for the maha mudra sub routine. Ending with Nadi Shodhana pranayama this practice is a slow and deep sequence to work with the balance of ...
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Low back relief and overall calm
This practice is a well rounded foundational yoga practice focusing on vinyasas and asana for whole body wellness and relieving low back tension. It may be helpful to have a bolster, blanket or an extra rolled yoga mat for pranayama.
