This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
This practice begins and ends with call and response mantra. The asana portion involves a lot of on your feet vinyasas to open up the back body in preparation for the maha mudra sub routine. Ending with Nadi Shodhana pranayama this practice is a slow and deep sequence to work with the balance of ...
This practice is a well rounded foundational yoga practice focusing on vinyasas and asana for whole body wellness and relieving low back tension. It may be helpful to have a bolster, blanket or an extra rolled yoga mat for pranayama.