Remember the light within. Practice builds towards Supine Series and Sarvangasana Vinyasas with slow smooth breathing and attention on the seat of the heart.
Nārāyaṇa is the wisdom of what has always been. Yoga teaches us to remember who we are. Practice includes surya namaskara, janu sirsasana vinyasas, a long shoulder stand and mantra/meditation.
This practice begins and ends with call and response mantra. The asana portion involves a lot of on your feet vinyasas to open up the back body in preparation for the maha mudra sub routine. Ending with Nadi Shodhana pranayama this practice is a slow and deep sequence to work with the balance of ...
This practice is a well rounded foundational yoga practice focusing on vinyasas and asana for whole body wellness and relieving low back tension. It may be helpful to have a bolster, blanket or an extra rolled yoga mat for pranayama.
