Low back relief and overall calm
Vinyasa Krama • 1h 0m
This practice is a well rounded foundational yoga practice focusing on vinyasas and asana for whole body wellness and relieving low back tension. It may be helpful to have a bolster, blanket or an extra rolled yoga mat for pranayama.
Up Next in Vinyasa Krama
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Guru Purnima Practice
Filmed 7/5/20: Guru Purnima. Portions of the trkonasana sub series, paschimottanasana sub series and mudras leading to anuloma ujjayi pranayama. Chanting of the Guru Astakam in Savasana. Salutations to my teacher and the great teachers before him
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establish firm ground
Glorious blend of standing, backbending and supine series and inversions with discussion on what it means to be firmly grounded in practice.
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Subtle Aim: Dhanurasana series
Building upon some elements from the warrior and bow class this practice builds in parsva dhanurasana and a more subtle awareness of ujjayi.
