Connecting the circuitry of the spine through marichyasana sub series and friends
compression and circulating vinyasas for the spine and a good mood :) Ending with Pranayama
Steady practice building to halasana/paschimottanasana visesa vinyasas and self guided pranayama. This is not a beginner practice.
Vinyasas for the hips and legs (supta padangustasana, paarsvakonasa, ardha padmasana with modifications etc) ending with short and impactful pranayama practice. Day 33 of the 40 days practice.
