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Circuitry
Vinyasa Krama
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1h 15m
Connecting the circuitry of the spine through marichyasana sub series and friends
Up Next in Vinyasa Krama
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around and round
compression and circulating vinyasas for the spine and a good mood :) Ending with Pranayama
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"Unique" to You
Steady practice building to halasana/paschimottanasana visesa vinyasas and self guided pranayama. This is not a beginner practice.
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Inner and outer seams
Vinyasas for the hips and legs (supta padangustasana, paarsvakonasa, ardha padmasana with modifications etc) ending with short and impactful pranayama practice. Day 33 of the 40 days practice.