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Circuitry

Vinyasa Krama • 1h 15m

Up Next in Vinyasa Krama

  • around and round

    compression and circulating vinyasas for the spine and a good mood :) Ending with Pranayama

  • "Unique" to You

    Steady practice building to halasana/paschimottanasana visesa vinyasas and self guided pranayama. This is not a beginner practice.

  • Inner and outer seams

    Vinyasas for the hips and legs (supta padangustasana, paarsvakonasa, ardha padmasana with modifications etc) ending with short and impactful pranayama practice. Day 33 of the 40 days practice.