"From the Ground Up"
Vinyasa Krama • 1h 30m
This 90 minute vinyasa krama practice involves both supine and standing hasta padangusthasana variations building from reclining to standing. Practice ends with pranayama to lengthen the exhale and meditation on the heart.
Up Next in Vinyasa Krama
-
Leg Series in 3 planes
90 minute Vinyasa Krama practice putting together leg and hip oriented sub-series in 3 planes of movement. A delight of a practice! Class ends with pranayama and meditation.
-
Don't go back to sleep
Practice begins with a discussion on Samyogah and the call now to wake up and step up to the truth of who we are! Full intermediate: Vinyasa Krama, Pranayama and dharana practice.
-
"Vikṣipta and Ekāgratā"
This 90 minute Vinyasa Krama practice opens with a dharma talk on the 5 stages of the mind as related to yoga practice. The Asana practice is grounding and strengthening to the legs and spine and ends with anuloma ujjayi and meditation on Om.
