This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
This 90 minute Vinyasa Krama practice opens with a dharma talk on the 5 stages of the mind as related to yoga practice. The Asana practice is grounding and strengthening to the legs and spine and ends with anuloma ujjayi and meditation on Om.
This vinyasa krama practice emphasizes asana as mudra including longer holds in principle postures, ample time for pranayama and dharana. The practice of yoga offers us the gifts of learning to remain with what is.