Leg Series in 3 planes
Vinyasa Krama • 1h 31m
90 minute Vinyasa Krama practice putting together leg and hip oriented sub-series in 3 planes of movement. A delight of a practice! Class ends with pranayama and meditation.
Up Next in Vinyasa Krama
Don't go back to sleep
Practice begins with a discussion on Samyogah and the call now to wake up and step up to the truth of who we are! Full intermediate: Vinyasa Krama, Pranayama and dharana practice.
"Vikṣipta and Ekāgratā"
This 90 minute Vinyasa Krama practice opens with a dharma talk on the 5 stages of the mind as related to yoga practice. The Asana practice is grounding and strengthening to the legs and spine and ends with anuloma ujjayi and meditation on Om.
The Inner Tradition of "Remaining"
This vinyasa krama practice emphasizes asana as mudra including longer holds in principle postures, ample time for pranayama and dharana. The practice of yoga offers us the gifts of learning to remain with what is.