"go-to" practice for a supple and strong spine
Vinyasa Krama
•
1h 0m
Incorporating trkonasana, shalabhasana and janu sirsasana sub series this practice is a go-to for a strong and supple spine.
Up Next in Vinyasa Krama
-
Let the Sunshine In
Remember the light within. Practice builds towards Supine Series and Sarvangasana Vinyasas with slow smooth breathing and attention on the seat of the heart.
-
Nārāyaṇa and Remembering
Nārāyaṇa is the wisdom of what has always been. Yoga teaches us to remember who we are. Practice includes surya namaskara, janu sirsasana vinyasas, a long shoulder stand and mantra/meditation.
-
Sacred Sunday: Mantra and Maha Mudra
This practice begins and ends with call and response mantra. The asana portion involves a lot of on your feet vinyasas to open up the back body in preparation for the maha mudra sub routine. Ending with Nadi Shodhana pranayama this practice is a slow and deep sequence to work with the balance of ...
