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This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
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The Inner Tradition of "Remaining"
This vinyasa krama practice emphasizes asana as mudra including longer holds in principle postures, ample time for pranayama and dharana. The practice of yoga offers us the gifts of learning to remain with what is.