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The Inner Tradition of "Remaining"
Vinyasa Krama • 1h 30m
This vinyasa krama practice emphasizes asana as mudra including longer holds in principle postures, ample time for pranayama and dharana. The practice of yoga offers us the gifts of learning to remain with what is.
Up Next in Vinyasa Krama
Steady and Uplifting
An invigorating and grounding blend of standing, standing balance, prone backbending vinyasas and the 4 key mudra of vinyasa krama (including inversions). Ending with pratiloma ujjayi pranayama
"Being the Faithkeepers"
This 60 minute vinyasa krama practice begins with a dharma talk on faith and our dharma as yoga practitioners. Focused on the supine series and standing balance this practice ends with pranayama.