Steady breath, Steady gaze, Steady mind
Vinyasa Krama
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1h 27m
Class folds in standing and seated vinyasas with a focus on the maha mudra series leading to akarna dhanurasana and krounchasana vinyasas. Class ends with ujjayi pranayama with both antara and bahir kumbhaka. Slow, steady and focused!
Up Next in Vinyasa Krama
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Peaceful Warrior
The path of the warrior. Steady perseverance and grace. This practice blends portions of the trkonasana series (virabhadrasana and prasarita padattonasana) with supine backbending. Practice ends with Shantih Mantra in Savasana.
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Full Moon "50/50"
Half simple and effective vinyasa krama, Half soothing and illuminating pranayama. This is a go-to for Full Moon days
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Nourishment
A beautiful blend of seeming opposites with the strength of utkatasana, the expansion and connection of the meditative sequence to ustrasana and the deep inward turning of paschimattanasana vinyasas. Class ends with recitation of the Ayur mantra (a mantra for healing and protection)
