Half simple and effective vinyasa krama, Half soothing and illuminating pranayama. This is a go-to for Full Moon days
A beautiful blend of seeming opposites with the strength of utkatasana, the expansion and connection of the meditative sequence to ustrasana and the deep inward turning of paschimattanasana vinyasas. Class ends with recitation of the Ayur mantra (a mantra for healing and protection)
The role of the body in yoga is to connect with the heart/mind...this practice reminds us not to limit our efforts to what yoga can do for our physical wellness but to dive deeper...
wake up the back body with a blend of virabhadrasana, madhya setu bandhasana (mid bridge) and more!
