This platform was born out of the requests of many students near and far. A way to bring home practice to you. You will find rich and nourishing practices from gentle to vigorous, mantra to movement, quick connections to deep dive series. Influenced primarily by the teachings of Krishnamacharya in the tradition of Vinyasa Krama classes emphasize the link of breath, movement and overall peace of mind.
From my home to yours
From my heart to yours
May we be happy, healthy and free.
This 60 minute vinyasa krama practice focuses on movements and asana to stabilize the body, open and relax the limbs in preparation for akarna dhanurasana (the shooting bow pose). Moderately invigorating class inspired by a torrential thunderstorm and how something as subtle as wind can be moved ...
My teacher says the mind is like a dog on a leash. Usually the dog (mind) is pulling us around, following every bright and shiny object. Through steady practice of dharana (concentration) we can learn to guide the dog comfortably (again, mind). A directed and steady mind is well prepared for medi...
A grounding, mildly invigorating, profoundly simple, breath led practice to stretch the whole body, lubricate all the joints, steady the mind and drop in to the heart. Ending with a calming pranayama practice this vinyasa krama sequence is easily adaptable and highly effective for all practitioners.