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Low Back Care- Hatha and Restorative
Yin and Restorative • 1h 1m
This "no-flow" hatha and restorative practice is focused on therapeutically oriented movements and positions to bring stability and space to the lumbar spine (lower back) region. Expect gentle hip mobility work, spinal traction and deep restorative asana.
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3 Restorative poses in 30 minutes for deep rest and rejuvenation. A great practice for any day of the week!
Restorative for Fall- Vata Balancing
This 45 minute restorative yoga practice helps to relieve vata (dryness, stiffness, air) from the digestive system and lower back. A great practice for the Fall transition or anytime you feel the need for grounding and relaxation!