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Quick and Nourishing Morning Ritual- Meridian tapping and massage
Yin and Restorative • 17m
Wake up your body gently with this tapping and self massage session
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Gentle Hatha for Easeful Breathing
This gentle yoga practice will open space kindly and generously in the lungs, heart and hips. A great physical practice to do pre-pranayama or meditation.
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Circulation Station- Deep Stretch for...
This short class involves deep stretch and myofascial work for the lower body. Helpful props include a bolster and blankets (although you can certainly use pillows, couch cushions and towels to make due!)
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Self Massage: Knees
Using rubber balls or tennis balls to relieve tension in the knees
