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Circulation Station- Deep Stretch for the feet and legs
Yin and Restorative • 16m
This short class involves deep stretch and myofascial work for the lower body. Helpful props include a bolster and blankets (although you can certainly use pillows, couch cushions and towels to make due!)
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Self Massage: Knees
Using rubber balls or tennis balls to relieve tension in the knees
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Deep Lower Body Yin
Give your foundation some love! This is an intermediate/advanced level yin/hatha practice focused on mobility of the feet, ankles, knees, and hips. Please be mindful to move slowly and stop BEFORE you find your "edge."
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Yin and Prānāyāma for the Liver, Lung...
This practice involves Yin yoga postures, deep inner awareness and Prānāyāma to activate and balance for the Liver, Lung and Large Intestine Meridians. A wonderful practice anytime but especially to work with excess vata or to ground during the Fall season.
