This short class involves deep stretch and myofascial work for the lower body. Helpful props include a bolster and blankets (although you can certainly use pillows, couch cushions and towels to make due!)
Using rubber balls or tennis balls to relieve tension in the knees
Give your foundation some love! This is an intermediate/advanced level yin/hatha practice focused on mobility of the feet, ankles, knees, and hips. Please be mindful to move slowly and stop BEFORE you find your "edge."
This practice involves Yin yoga postures, deep inner awareness and Prānāyāma to activate and balance for the Liver, Lung and Large Intestine Meridians. A wonderful practice anytime but especially to work with excess vata or to ground during the Fall season.
