This practice incorporates a well rounded sequence of leg/hip, spine and shoulder/chest opening accompanied by less instruction and more space.
This 60 minute yin practice focuses on the heart and lung channels and ends with a rejuvenating guided relaxation.
60 minute yin practice focusing on hip opening and heart expansion. Ending with a guided relaxation this is a wonderful practice for anytime you need a long, sweet pause.
60 minute yin yoga practice focuses on the urinary bladder and kidney meridians with focus on the posterior chain of the spine and legs.
