60 minute yin practice focusing on hip opening and heart expansion. Ending with a guided relaxation this is a wonderful practice for anytime you need a long, sweet pause.
60 minute yin yoga practice focuses on the urinary bladder and kidney meridians with focus on the posterior chain of the spine and legs.
Practice centers around hip opening, focused awareness and easeful breathing with attention to the kidney and urinary bladder meridians for all of us who live "close to the water" - Embrace it!
A gentle yin practice with focus on the inner thigh, groin, hip and side seam. Grounding and breath expanding.
