A 30 minute grounding yin yoga practice that releases tension in the legs, hips and waist. Great after a long day of sitting or stagnation.
This yin practice involves deep work in the shoulders and chest to target the lung and large intestine meridians
This practice incorporates a well rounded sequence of leg/hip, spine and shoulder/chest opening accompanied by less instruction and more space.
This 60 minute yin practice focuses on the heart and lung channels and ends with a rejuvenating guided relaxation.
