Live stream preview
Well Rounded Release
          
            Yin and Restorative
           •
          57m
        
      
    Delicious yin yoga practice for the hips, spine and shoulders
Up Next in Yin and Restorative
- 
  
Yin- Heart Meridian
“The heart is the sovereign of all organs and represents the consciousness of one’s being. It is responsible for intelligence, wisdom, and spiritual transformation.” ~Huang Di Nei Jing
This yin yoga practice is focused on balancing the heart meridian which governs emotion, perception and thought...
 - 
  
Yin for hips: Listening to tension
This hip focused yin yoga practice asks the question- is the tension we find helpful or not? Can we listen and observe it's messages before trying to change it?
 - 
  
Flying Low with Ease: yin and mobilit...
This 55 minute practice focuses on releasing tension in the hips and lower back. A combination of traditional yin poses and mobility work this practice leaves many feeling grounded and centered.