This 55 minute practice focuses on releasing tension in the hips and lower back. A combination of traditional yin poses and mobility work this practice leaves many feeling grounded and centered.
This practice focuses on compression and expansion for the organs and tissues around the hips and lower back. Helpful tools include a yoga block and rolled blanket or thick towel.
When the liver meridian is out of balance we can experience more anger and frustration. This practice is a balancing practice for the liver/gallbladder and offers a safe space to land exercising peace and patience.
A 30 minute grounding yin yoga practice that releases tension in the legs, hips and waist. Great after a long day of sitting or stagnation.
