Live stream preview
Flying Low with Ease: yin and mobility for low back and hips
Yin and Restorative • 54m
This 55 minute practice focuses on releasing tension in the hips and lower back. A combination of traditional yin poses and mobility work this practice leaves many feeling grounded and centered.
Up Next in Yin and Restorative
-
Yin for Digestion and Low Back
This practice focuses on compression and expansion for the organs and tissues around the hips and lower back. Helpful tools include a yoga block and rolled blanket or thick towel.
-
Yin for Frustration
When the liver meridian is out of balance we can experience more anger and frustration. This practice is a balancing practice for the liver/gallbladder and offers a safe space to land exercising peace and patience.
-
Settle down- grounding yin 30 minutes
A 30 minute grounding yin yoga practice that releases tension in the legs, hips and waist. Great after a long day of sitting or stagnation.
