Yin and Prānāyāma for the Liver, Lung and Large Intestine Meridians
Yin and Restorative • 1h 14m
This practice involves Yin yoga postures, deep inner awareness and Prānāyāma to activate and balance for the Liver, Lung and Large Intestine Meridians. A wonderful practice anytime but especially to work with excess vata or to ground during the Fall season.
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