This practice involves Yin yoga postures, deep inner awareness and Prānāyāma to activate and balance for the Liver, Lung and Large Intestine Meridians. A wonderful practice anytime but especially to work with excess vata or to ground during the Fall season.
In this practice you can choose slight alterations to ride the line of sensation and introspection to either full restorative or yin or a blend. This is a practice of honing deep listening.
Delicious yin yoga practice for the hips, spine and shoulders
“The heart is the sovereign of all organs and represents the consciousness of one’s being. It is responsible for intelligence, wisdom, and spiritual transformation.” ~Huang Di Nei Jing
This yin yoga practice is focused on balancing the heart meridian which governs emotion, perception and thought...
