This practice is pure Yin yoga. No muscular activation, just time to embrace the experience of each āsana as it is...right now. Focus is on both internal and external rotation of the hips in an intentional and intelligent yin sequence.
This 70 minute yin practice builds towards longer and longer holds. A physical process of exercising patience, acceptance and curiosity in our "growth"
The spleen meridian runs up the inner foot, leg, waist and front of the ribs. It is a yin meridian and by TCM standards is responsible for our connective tissue- literally what supports our bodies (the inner webbing that binds us together). It also is highly responsible for digestion and circulat...
Using 2 blocks and 2 rubber balls or tennis balls this practice helps mobilize the fascia around the shoulder girdle and upper back.
