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Foundations of Hatha Yoga
Back to Basics 2.1 Supta Padangusthāsana
Using the floor's feedback this video uses Supta Padangusthāsana or Reclining Big Toe pose to learn internal and external hip rotation in preparation for standing poses
Up Next in Session 2: Standing Āsana and hip rotation
Back to Basics 2.2 Internal Rotation ...
This video teaches how to use the feet, shins, thighs and outer hips for stability in lunges.
back to basics 2.3 External Rotation ...
This video teaches External Rotation in standing poses: Trkonasana and Virabhadrāsana 2
Back to Basics 2.4 Virabhadrāsana and...
This video teaches the basics of internal rotation in warrior 1 and pyramid poses