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Using the floor's feedback this video uses Supta Padangusthāsana or Reclining Big Toe pose to learn internal and external hip rotation in preparation for standing poses
Up Next in Session 2: Standing Āsana and hip rotation
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Back to Basics 2.2 Internal Rotation ...
This video teaches how to use the feet, shins, thighs and outer hips for stability in lunges.
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back to basics 2.3 External Rotation ...
This video teaches External Rotation in standing poses: Trkonasana and Virabhadrāsana 2
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Back to Basics 2.4 Virabhadrāsana and...
This video teaches the basics of internal rotation in warrior 1 and pyramid poses
