Up Next in Session 2: Standing Āsana and hip rotation

• 

  14:37

  back to basics 2.3 External Rotation ...

  back to basics 2.3 External Rotation ...

  This video teaches External Rotation in standing poses: Trkonasana and Virabhadrāsana 2

• 

  08:45

  Back to Basics 2.4 Virabhadrāsana and...

  Back to Basics 2.4 Virabhadrāsana and...

  This video teaches the basics of internal rotation in warrior 1 and pyramid poses

• 

  08:36

  Back to basics 2.5 Standing Balance P...

  Back to basics 2.5 Standing Balance P...

  Learn the fundamentals of internal and external rotation in standing one legged balance poses like the tree pose and standing big toe pose.