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30 minute to uplift and inspire!
Hatha and Flow • 32m
Backbend focused practice to raise your spirits!
Up Next in Hatha and Flow
Fundamentals of Exhalation
This 30 minute "gentle/ beginner friendly/ good for the wellbeing of all/ use anytime" class works with simple movements and sound to lengthen the exhale, tap into the parasympathetic state to relax and center body and heart/mind..
"Stand Still...Wherever you are is here"
Inspired by a poem by David Whyte this practice invites stillness, strength and a deep inner listening in preparation for pincha mayurasana. Ends with nadi shodhana and meditation
Theme: Yoga Sutra 2.2
Peak Āsana: Bākāsana crawls
Length: 90 minutes
oṃ asato mā sadgamaya
tamaso mā jyotirgamaya