Up Next in Hatha and Flow

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  31:02

  Fundamentals of Exhalation

  Fundamentals of Exhalation

  This 30 minute "gentle/ beginner friendly/ good for the wellbeing of all/ use anytime" class works with simple movements and sound to lengthen the exhale, tap into the parasympathetic state to relax and center body and heart/mind..

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  1:30:52

  "Stand Still...Wherever you are is here"

  "Stand Still...Wherever you are is here"

  Inspired by a poem by David Whyte this practice invites stillness, strength and a deep inner listening in preparation for pincha mayurasana. Ends with nadi shodhana and meditation

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  1:30:17

  Bākāsana crawls

  Bākāsana crawls

  Theme: Yoga Sutra 2.2

  Peak Āsana: Bākāsana crawls
  Length: 90 minutes

  Mantra:
  oṃ asato mā sadgamaya
  tamaso mā jyotirgamaya
  mṛtyormā'mṛtaḿ gamaya