Backbend focused practice to raise your spirits!
This 30 minute "gentle/ beginner friendly/ good for the wellbeing of all/ use anytime" class works with simple movements and sound to lengthen the exhale, tap into the parasympathetic state to relax and center body and heart/mind..
Inspired by a poem by David Whyte this practice invites stillness, strength and a deep inner listening in preparation for pincha mayurasana. Ends with nadi shodhana and meditation
Theme: Yoga Sutra 2.2
Peak Āsana: Bākāsana crawls
Length: 90 minutes
Mantra:
oṃ asato mā sadgamaya
tamaso mā jyotirgamaya
mṛtyormā'mṛtaḿ gamaya
