Theme: Yoga Sutra 2.2
Peak Āsana: Bākāsana crawls
Length: 90 minutes
Mantra:
oṃ asato mā sadgamaya
tamaso mā jyotirgamaya
mṛtyormā'mṛtaḿ gamaya
This 45 minute hatha yoga practice invigorates the body through deep active holds and dynamic movement in preparation for a mini backbend extravaganza! Meant to make your legs and hips feel open and awake and your spine more supple this practice is simple and effective. All levels appropriate- lo...
a 45 minute practice building towards various leg positions in the "feathered peacock pose" (pincha mayūrāsana).
This practice focuses on hip opening for the sundial pose (Surya Yantrāsana) and ends with ample time in prānāyāma and meditation.
