Theme: Yoga Sutra 2.2
Peak Āsana: Bākāsana crawls
Length: 90 minutes
Mantra:
oṃ asato mā sadgamaya
tamaso mā jyotirgamaya
mṛtyormā'mṛtaḿ gamaya
An invigorating slow flow building intelligently towards a peak of split leg handstand PLAY. Mantra, Meditation, and dharma talk infused <3
Theme: Yoga Sutra 2.19
Peak Āsana: Eka Pada Koundinyāsana 2
Duration: 90 minutes
Level: Intermediate
Mantra:
Ham-sa
This 90 minute practice involves ample hip, hamstring and side body opening in preparation for krounchāsana, vasisthāsana and parighāsana.
Mantra: Gayatri mantra
